Can I Eat Prosciutto on Keto?

Prosciutto is low in net carbs, so it’s keto-friendly. Non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils are not included.

If you are on a keto diet you can check this recipe of Keto cheese ball fat bombs.

These Keto Cheese Ball Fat Bombs are perfect for snacking. They are wrapped in prosciutto and fried until crisp, which is perfect for an easy snack.

Keto Diet

Keto Cheese Ball Fat Bombs

These Keto Cheese Ball Fat Bombs with Crispy Prosciutto are a perfect combination. No matter what the occasion, these little bites of goodness are a perfect snack.

Are you talking about a black-tie event? They’re perfect, that’s what they are. Is it possible to chill on the couch and watch the big game?

It is also equally as perfect. It is possible to find me near the cheese ball if there is a party going on.

That is something I can pretty much guarantee. I have several reasons, the first of which is that they are very delicious.

There isn’t an argument to be made against them other than the typical taste bud delivery vessel is a cracker of some sort, which typically is too high for us ketonians.

The second reason is that if I am at a party, my party trick is to be the shyest person in the room and have an appetizer that requires one hand to hold the plate and another for the cracker.

I came up with a compromise because I want to branch out and be more personable. I made cheese balls that could be portable.

I don’t have an excuse and, trust me, the best cheese ball is one that is wrapped in prosciutto.

The next party, pot luck, or shindig should make sure these bad boys are a part of it.

For you, it means delicious little flavor explosions, and for me, it could mean meeting new people, or at the very least not being that awkward guy in the corner.

Keto Cheese Ball Fat Bombs


  • 8 ounces cream cheese
  • 2 green onions minced
  • 1/4 cup chopped pecans
  • 1/4 cup minced green bell pepper
  • 1/4 teaspoon garlic salt
  • 3 ounces prosciutto

Steps to Follow:

  • In a bowl mix all of the ingredients except for the prosciutto.
  • Then form into 8 balls by mixing well.
  • The cheese balls should be placed on a plate and frozen for 20 to 30 minutes.
  • The cheese balls should be wrapped in prosciutto and placed in a hot skillet for 1-2 minutes per side.
  • You can serve it immediately or store it refrigerated for a week.
  • You can warm them up in a hot skillet, but they are also cold.

Nutritional Values

  • Fat – 16g
  • Saturated Fat – 7g
  • Cholesterol – 38 mg
  • Sodium – 235mg
  • Potassium – 91 mg
  • Carbohydrates – 2g
  • Fiber – 1g
  • Sugar – 1g
  • Protein – 3g
  • Vitamin A – 428IU
  • Vitamin C – 4mg
  • Calcium – 32mg
  • Iron – 1mg

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