How to Sous Vide Frozen Chicken Breast?

Very tender and very juicy. Chicken breasts don’t always have these two characteristics. They can be hard to cook and are often boring.

Because cooking perfect chicken breasts can be a challenge, they are usually dry and squishy.

Chicken thighs give a nice margin for error, but breasts have to be pretty exact for that wow factor.

This is when the sous-vide technique is better and this recipe is mind-blowing. You will be hooked once you sous vide the chicken breasts.

There is no going back! It’s serious! If the steak wasn’t your first experiment, then chicken breast should be. This is where you can start to experience the magic of sous vide cooking.

How to Cook Chicken Breast Sous Vide?


Why sous-vide chicken breasts?

Chicken needs to reach an internal temperature of 165 F to be safe to eat when cooked on the stove, grill, or in the oven.

The heat source is usually more than double the temperature and the problem is that it is hotter than 165 degrees F.

If the chicken isn’t removed from the heat at the perfect time, the temperature will keep climbing, even if it is technically cooked in the center.

It also means that the temperature closer to the exterior is going to be hotter than 165. It’s difficult to cook chicken that’s perfectly cooked because your timing has to be perfect.

It’s next to impossible to overcook chicken if you cook it sous-vide. The sous vide method has a huge advantage over other methods.

Chicken breasts are fully cooked and Pasteurized when they are cooked in a lower temperature water bath for a longer period.

The temperature will not go higher than what you set it to. They don’t have to worry about overcooking because this gives them a big window of time to cook.

The chicken breasts will cook to the perfect temperature when you cook them in sous-vide. It takes 1 1/2 to 2 hours.

Ingredients Needed

  • 4 boneless skinless chicken breasts
  • 2 sprigs of fresh thyme
  • Salt and pepper (or seasoning) to taste

Steps to follow

  • Set the sous vide machine to 60C/140F.
  • Season chicken breasts lightly with salt or any other seasoning.
  • Remove the air from the chicken through a vacuum sealer or displacement method.
  • Put the chicken in the bag and place the bag in the water bath for an hour and a half.
  • Remove the bag from the tub.
  • Remove the chicken out of the bag, pat it dry with a paper towel, and season it with salt and pepper.
  • Add oil to the skillet. Sear the chicken breasts for thirty to forty seconds on both sides.
  • Remove the chicken from the pan and let it rest for five to ten minutes.
  • Now you can serve your favorite chicken breast.

How long to sous vide chicken breasts? Timing and Temperature

Chicken breast that is frozen can be sous vide at a temperature of 140 F for an additional 60 minutes. This is a general rule.

It is simple to choose a cook time and temperature for frozen chicken breast. You should add 60 minutes to your cooking time.

If you cook sous-vide chicken at 140 degrees for an hour, adjust the time to 2 hours and keep the temperature at 140 degrees.

This is not the truth for all of the cuts of chicken. If you want perfectly cooked white or dark meat, choose the right chicken and a perfect sous-vide temperature.


Will my chicken come out less delicious if I cook it frozen?

The most important part of cooking is not the method, but rather the timing. Frozen chicken breast is not going to be perfect every time.

If you are going to thaw and defrost the chicken, then it will be tough and chewy. There are two options.

Option one is to just take the chicken out of the freezer and put it in a hot oven for about 15-20 minutes.

If that is the case, you want to make sure you are using a fairly large chicken breast. This is the only safe option.

How long can frozen chicken breast stay in the freezer?

You can leave it in the freezer for up to 6 months if you follow these safe cooking guidelines.

  • Cook frozen chicken breasts to an internal temperature of 165 degrees Fahrenheit or 75 degrees Celsius (for details on cooking with frozen foods).
  • Cook frozen chicken breasts only until they reach 165 degrees Fahrenheit. Do not overcook them. They are safer to eat when they are still frozen.
  • Keep cooked frozen chicken breasts in the refrigerator until fully thawed before eating.

Can I cook a chicken breast sous vide straight from the freezer?

If you put it in a zip lock bag with some oil, some herbs, garlic, and spices and heat it, you can cook it directly from the freezer.

But make sure you do it at a high temperature and not too long (no more than an hour). If it is cooked for too long it could dry out or get tough.

And if the chicken is frozen in a package, you’ll want to thaw it in the fridge before cooking.

How long do I need to cook FROZEN chicken breasts?

A frozen chicken breast will take roughly 40 to 60 minutes to cook, depending on thickness.

If you are worried about cooking time, try adding a teaspoon of butter or oil to a pan and heating it. The oil/butter may cause the chicken to begin cooking a bit faster.

Can You Sous Vide Frozen Chicken Breast?

Yes, the temperature you use will matter more than the freezer storage times you mention in this context.

The main thing is that the cooking time should not be over 10 minutes and you want to cook them with the juices still in the breast.

You can do that by cooking them sous vide and then removing them from the water and wrapping up the breast. You’ll have perfect chicken.


I hope you enjoyed the article. If you have tried this recipe at your home please don’t forget to comment below. 

Just follow the steps mentioned in this article. You will end up with delicious Chicken breasts. Also, it is the best recipe to try if you are a beginner.

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