How to Tenderize Steak With Salt?

Do you ever wonder why some people have the best-tasting meat? Is it their cooking skills, their love of food, or maybe the quality of the cut?

Whatever the reason, you might want to learn how to tenderize steak so that you can enjoy the taste of your own meat.

A recent study found that salt increases the rate of meat tenderization, but how do you know how much to add to your steak? 

In this article, I will show you how to use salt to tenderize steak. Salt has been used by chefs for centuries, and they are also very effective at tenderizing meat.

Tenderizing a steak – Steps


Tenderizing Steak With Salt

Steak is one of the most delicious dishes. It has a different taste from other meats and it is famous worldwide.

It is a perfect food for every diet plan. This article will guide you on how to tenderize steak with salt.

Choose a good steak

It is the first step that should be followed before starting to make steak tender. Always go for a good steak.

It will have less fat and will have a good flavor. You can also check online reviews to find the best steak for you.

Add salt to meat

After buying the good steak, add some salt to it.

Make sure to sprinkle it evenly on both sides of the meat. If you are using a non-stick pan, then use some oil to coat the pan.

Add some liquid

After adding salt, you need to add some water or milk to the steak. This step will add moisture to the meat and will help it to become tender.

If you want to make it more tender, then add some vinegar.

Cook the steak

If you have added salt to the meat, it will become tender when it is cooked in the oven for about 30 minutes.

Make sure to cook it on medium heat so that it will get done but not overcooked. It is better to remove the steak from the oven after 30 minutes.

Let it rest

Let the steak rest for at least 5 minutes after you take it out of the oven. This step will help it to retain the juices and the moisture inside.

If you want it to be even more tender, then sprinkle some herbs on the steak.


When it comes to serving, it is better to serve it with salad or vegetables. You can also use a steak knife to cut the steak. 


Why Salt and How It Works?

Salt is an essential part of our diet. While salt was once considered a poison, it is now known to be very beneficial to the body.

One teaspoon of salt added to a full pot of boiling water cooks the vegetables and helps prevent oxidation of other ingredients.

It is used as a preservative and a flavoring agent. In the kitchen, salt aids in reducing bacterial growth by inhibiting enzymes necessary for the growth of bacteria.

Is Eating This Much Salt Healthy?

According to the U.S. National Institutes of Health, the maximum recommended amount of sodium in your daily diet is 2,300 milligrams.

This amounts to about two tablespoons of salt. You can reduce sodium in your diet by using herbs such as basil, oregano, rosemary, and thyme, or spices such as chili peppers.

A study from Penn State University found that cutting sodium from your diet by just 1,400 milligrams can lead to weight loss.

Do you recommend a particular sea salt?

You can use any type of salt to tenderize meat, but I personally like kosher salt the most. Salt works by breaking apart proteins, which causes water molecules to separate from the meat and become trapped between protein fibers.

Salt pulls those water molecules closer together, which makes the meat juicier. As a result, the meat loses less moisture when it is cooked.

This is why chefs and home cooks alike recommend adding salt to food before cooking or right before serving, as cooking meat without salt will make the meat drier and less flavorful.

Do you think that Morton’s Kosher is too strong?

You’re correct! Kosher salt is stronger than regular salt because it has a higher concentration of sodium chloride.

If you’re not sure which salt to use, try half kosher and half regular. You can also ask your butcher for help!

Have you ever tried using a smoked Kosher or Sea salt?

Salt is great for bringing out the flavors of the meat. It can also make the meat juicier if cooked correctly. Many restaurants use sea salt for this reason.

For a home cook, however, regular table salt is fine. If you would like to try out a different flavor, look for flavored salts that come in bottles, like smoked sea salt, and in shakers like smoked salt.

You can sprinkle these directly on meat and grill them for a unique effect.

What kind of steak should you use?

It’s important to buy the best-quality steaks you can afford. This is because the quality of the meat will largely determine the tenderness and juiciness.

Steak should be well-trimmed to remove excess fat and gristle.

A good cut of beef can be pricey, so check out your local grocery store’s meat department and select a piece that will serve two people at most.

Do your steaks always turn out dry?

Don’t let the heat touch the steak. Place the steak on the grill without a spatula, just the tongs. Allow the bottom side to cook.

Once it starts to turn dark, flip the steak over.

Cook both sides until done to your liking. You may need to use your tongs to remove the steak from the grill so it won’t overcook.

What do you think is the best way to tenderize steak?

Salt will soften your steak’s protein, making it easier to chew.

Salt doesn’t have much effect on the texture of your steak, so your guests don’t notice.

The downside is that if you’re using a lot of salt, you won’t be able to taste much of your food. The other option is to use a fork.

Failing that, try grilling over a hot grill for 10 minutes, then cooking on a low grill for 4 minutes.


So, now you know how to tenderize steak with salt. I hope that you will try this recipe. I am sure that you will love the results.

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