Can You Microwave Mushrooms?

Spending the time to deep fry or boil the food can take all the fun out of mushrooms, even though they are a great snack after work or school.

Yes, the inevitable question, ‘Can you microwave mushrooms?’ Short answer, yes.

Yes, and it might be one of the healthiest ways to cook mushrooms.

Why take the time and effort to cook your mushrooms when they can be easily microwaved in half the time, taste delicious, and be better for you?

All the ins and outs of microwaving mushrooms, why microwaving may be the healthiest cooking method, and a few different ways to prepare and cook mushrooms in the microwave are covered in this article. 

Microwaving mushrooms may be one of the healthiest ways to cook them, as it may help retain the vitamins and minerals of the fungi, as reported in a recent article in The Daily Mail.

While boiling and frying have been shown to increase mushrooms’ fat content, cooking in the microwave has been shown to increase the antioxidant level of mushrooms while retaining all of their nutrition.

Mushrooms may be better for you coming off the microwave tray than from the frying pan.

Fresh mushrooms, such as white button mushrooms, can be prepared in the microwave with a bowl and cover.

If you’re trying to eliminate fat from your meal, no oil or butter is needed.

Why Is It Good to Microwave Mushrooms?

New research by the International Journal of Food Sciences and Nutrition shows that when mushrooms are exposed to short cooking times, they retain more of their vitamins and minerals.

Our pick of the best microwaves has been tried and tested, so make sure you use the top kitchen kit.

What Type of Mushrooms Are Best to Microwave?

When they are cooked, different mushroom varieties do not respond the same way. Chanterelles, for example, taste better when fried and oyster mushrooms are cooked for a long time.

Microwaving mushrooms won’t enhance the flavor, but will concentrate it. The taste of the mushrooms will be the same as you don’t caramelize any juices.

Adding mushrooms with garlic butter, coating them in olive oil, or using a few drops of soy sauce can add a flavor to them.

How to Microwave Mushrooms?

• It is important to start by cleaning your mushrooms. It’s possible to keep them from getting soggy by lightly scrubbing the dirt from the surface.
• Place eight ounces of fresh, thickly sliced mushrooms in a microwaveable bowl with a covering to begin cooking.
• For two to three minutes, microwave on high, then stop to stir once.
• Once finished, check to make sure the mushrooms are cooked through and season according to the recipe.

Different Methods to Microwave Mushrooms

Sliced:

Place the mushrooms in a bowl, cover them tightly, and cook them for two to three minutes, stirring the slices once. If the slices are not quite tender enough, cook them further in 30-second bursts until they are as you like them.

Button Mushroom:

Place whole, trimmed button mushrooms in a shallow bowl in a ribbed side-up position and microwave them for two to three minutes. If you need to keep cooking, cook in 30-second bursts.

Portobello or Field Mushrooms:

If you want to grill a Portobello mushroom for a burger, place it rib side up in a shallow bowl and cover tightly.

Until the mushroom is tender and the liquid in the cup has evaporated, cook for another two or three minutes.

Conclusion

As some plants and other delicious treats may be harmful to cook in the microwave, the question of ‘Can you microwave mushrooms? Mushrooms are one of the most microwave-friendly foods.

Microwaving your mushrooms will save you time and allow you to get the most out of your mushrooms, instead of frying them or boiling them.