How to Sous Vide Frozen Steak?

In order to effectively cook a steak, you have to understand the whole process. You have to know where it comes from, what it does, how it’s made, why it’s important, and how it should taste.

If you want to become a master chef, you have to become an expert in the science behind cooking. That means understanding the process of how food is cooked, how it’s handled and prepared, how it’s stored, and even how it gets delivered to your plate.

A lot of people have a love/hate relationship with sous vide cooking. They know that it’s an easy way to cook food quickly and evenly at home, but they hate the lack of flexibility it has. 

Sous vide allows you to cook in the precise temperature range you want. You can choose a specific amount of time or temperature, and then you can’t go back to change it. This is very different than other cooking methods.

The Basics of Cooking Sous Vide Frozen Steak



Steak that is too thin will not cook properly, and will not have a proper texture when cooked sous vide. When you freeze your steak, it should be completely thawed.

Make sure the steak has been stored at 0 degrees or below. Remove the steak from the freezer, and pat it dry with paper towels. Once the steak is thawed, cut it in half.

This makes it easier to cook and serve. If you want to add something special, like garlic or rosemary, now would be a good time.

Put a piece of plastic wrap on a plate, lay the steak on top of the plastic wrap, cover it with aluminum foil, and put the whole thing into the freezer for about 2 hours. 


Steak is low in calories and is a good source of protein, iron, zinc, and vitamin B-12. However, it is high in saturated fat. So when we eat it, our body is forced to break down the fats to use them as energy.

This process creates more toxic compounds like homocysteine and LDL (bad cholesterol). And that’s why steaks are considered a rich food. You can cut the fat content by freezing it. Frozen steaks have about one third the fat content of fresh ones.

Find a Good Sous Vide Machine

The sous vide machine is a great tool for home cooks, but it’s one of those gadgets that requires a bit of time to figure out how to use properly. For the sake of this article, I’m going to assume that you know what the sous vide is and how to use it.

The good news is that with a little research you can find the perfect sous vide machine for your kitchen.

Choose the Right Size Pot

When it comes to sous vide cooking, there’s a size that’s right for every person. If you’re the type of person who likes to experiment with new recipes and don’t mind getting your hands dirty, then a small sous vide is a great option for you.

On the other hand, if you’re a professional cook, you might be more interested in the larger sous vide. You may also be interested in a large sous vide because you can use it for many types of food. There’s really no limit to what you can do with a large sous vide.

Clean and Rinse the Steak

The best steak to cook sous vide is a USDA Prime or USDA Choice. It’s important to find the highest-quality beef you can afford. As an added bonus, buying a whole steer will give you plenty of leftovers for later use (steaks and roasts).

A steak should be washed with cold water and then allowed to drip dry. Do not use any kind of soap or detergent. When preparing a steak, it is best to use an iron skillet.

The pan will produce a hot surface for the steak to rest on, which will also promote browning. If you don’t have an iron skillet, use a cast iron skillet. A seasoned cast-iron skillet has been used for years in restaurants.

It is the most effective way to cook a steak because the surface is hot enough to sear the steak without burning it.

Set up your sous vide

We recently spoke with two professional chefs and asked them about the best way to cook steaks sous vide. They both agreed that it was necessary to set the temperature and time when cooking.

We also asked them why they recommend it, and how long the steaks should be cooked for. The secret to perfectly cooked sous vide steak is simple: you need to control two variables. One is temperature and the other is time.

If you can get those two things just right, you will have a perfect steak every time. There’s one caveat to this: the more times you cook a steak, the less perfect it gets. So, if you plan to serve your guests this steak a few times, make sure to take it out of the sous vide as soon as it’s done and let it rest.

Cook frozen steak sous vide

If you’re freezing a bag that doesn’t have a zipper, just fill the bag with water and then place it in the freezer. If you don’t have a water bath, place the bag in a bowl or sink and fill the bowl with water.

After about 30 minutes, remove the bag from the freezer and drain the water out of the bag. This will get rid of any condensation on the outside of the bag.

Pat the cooked steak dry

Remove the steak from the bag and place it in a dry place. Add seasonings to your steak if it’s not pre-seasoned. Whatever seasonings your heart desires, use a little salt and pepper.

If you’re using an iron skillet, heat it over high heat until it’s really hot. When the pan is good and hot, add your steak and cook it for 2 minutes on each side. Flip the steak and cook it for another 2 minutes on each side. 

See also: Benefits of Cooking Sous Vide

Sous Vide Frozen Steak FAQs

What is Sous Vide?

Sous Vide is a technique used to cook food in vacuum-sealed bags or pouches. Food is sealed inside a plastic pouch, then cooked in a water bath at precisely controlled temperature (usually between 50 and 140 degrees F).

Sous vide is similar to steaming, poaching, and baking except that food is cooked without exposure to air.

Why should you cook frozen steak sous vide?

If it’s done right, it doesn’t matter what kind of meat you use. Frozen steak is a great candidate for this method because it contains collagen, which helps to make the cooked steak more tender.

It also has a higher water content than ground beef, making it an easier candidate for marinating.

Can you sous vide marinated frozen steak?

The marinade can change the texture of your steak. However, if you use the right ingredients you won’t notice it, and you can even enjoy the subtle changes that marinade makes in your steak.

If you really want to get down and dirty, then be mindful of your marinade.

However, If you’re using a meat thermometer to check the temperature of your steak before cooking, it’s important to put the thermometer in the center of the meat.

If yes, then it’ll make it a bit more interesting.

If you’re not a fan of spicy foods, don’t worry – you can easily avoid the heat by using a grill pan instead.

It’s not the best choice for a grilled steak. It contains alcohol or sugar, which will draw out the moisture of your steak, making it less juicy.

If you want to make a flavorful marinade, it’s best to make it yourself. You might not notice the difference in texture, but your marinated frozen steak will most likely taste great anyway.

One way to thaw frozen meat is to let it stand in a cool area for a couple of hours.

How do you defrost steak sous vide?

Place the steak in a Ziploc bag, seal it and place it in the freezer for 24 hours.

The next day, remove the steak from the freezer and place it on a cutting board. Slice the steak across the grain into thin slices. Place the steak slices in a bowl and set aside.

In a small saucepan, combine the soy sauce, sesame oil, rice vinegar, brown sugar, ginger, and garlic.

Can you sous vide a frozen roast?

Sure. I usually take my roasts right out of the freezer and put them in the water bath of my sous vide machine, then cook them until the internal temp is 125 degrees F (50 C). 

How to Season Steak Before Freezing and Cooking?

You can season your steak by rubbing it with oil on both sides of the steak and then sprinkling it with salt. Next place the steak on a baking sheet, cover with plastic wrap and freeze for about 3 hours or until you are ready to cook the steak.

How long do you sous vide steak?

If you want to cook a steak for 4 hours at 140° F, then cook it for 30 minutes at 140°F and then let it sit for 4 hours at 140°F. The longer I sous vide it, the more tender it gets. I don’t recommend more than 6-8 hours, but if you really want to try it, go for it.

What to Serve with Sous Vide Steak?

You can serve the steak with some white wine, a bit of rosemary, garlic, and some fresh black pepper. You can also make some pasta with homemade tomato sauce, Parmesan cheese, and fresh basil. The whole thing would come together very well.

What cuts of steak can I sous vide from frozen?

Although all types of beef cuts are acceptable beef flank steak is better. It’s a nice thick cut that you can cube up and get all your flavor and tenderness from the sous vide. It’s a great way to enjoy beef on a budget! The most important factor is to avoid overcooking.

How do you sous vide steak medium rare from frozen?

Preheat oven to 400. Place steaks on a foil-lined cookie sheet and rub with salt, pepper and garlic powder. Lay the steaks in a vacuum bag (or use a food storage bag) and add enough cold water to cover the steaks by about 1/4 inch.

Seal the bag and cook in the oven for 5 minutes. Remove steaks from the bag and pat dry. Heat a cast-iron skillet over high heat. Season the steak liberally with kosher salt and black pepper and sear until crusty brown, about 2 minutes per side.

Transfer the seared steaks to an ice water bath and let cool. Rub the steak with olive oil and sear again, this time for about 30 seconds per side to crisp the outside.

Remove the steaks from the pan and slice against the grain. If you’d like to finish them off in the oven, place in a sous vide cooker for about 5 minutes and then put into the oven to finish cooking for 5 minutes or so. 


You can sous vide anything. I’m not kidding. From steaks to chicken wings, there’s no limit to what you can sous vide.

It cooks food lower temperature than the normal boiling point. The water circulates around the food at a constant temperature, resulting in a longer cooking time and better texture.

The best part is that you can cook a whole meal in one pan. It’s also really easy to do. All you need is a slow cooker, and you’re ready to go.

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